468x60

What is the Point of Warm Up Exercises?

November 13th, 2009 by Co-Founder

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up exercises, even though you’ve heard horror stories about people getting injured while working out. Our thoughts to you are avoid temptation: always do the warm ups. When you skip your warm up, [...]

Read the rest »

TagsTags: , , , ,

Posted in Physical Exercise   Add a comment

What is the Perfect Gym Workout Plan?

November 12th, 2009 by Co-Founder

If you want to lose weight, you need plenty of exercise to make sure that you’re burning fat and building muscle. One of the best ways to do this is to get a gym workout plan. Don’t you mean a gym workout?
Yes and no – you see gyms come in all shapes and sizes, and [...]

Read the rest »

TagsTags: , , ,

Posted in aerobics   Add a comment

Healing Music and Aerobics – Does it Jive?

October 19th, 2009 by Co-Founder

Now this may seem like a weird combination – Healing Music and Aerobics – Did you know Healing Music doesn’t always have to put you in a relaxed state to work?
How many times have you gone to a gym for an aerobic workout and seen people with headsets, no doubt playing their favorite music. There [...]

Read the rest »

TagsTags:

Posted in aerobics   Add a comment
Get Adobe Flash playerPlugin by wpburn.com wordpress themes