What do You think you know about Vitamin B12 Benefits?

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. Vitamin B12 is one of eight water soluble B vitamins, these vitamins help the body convert carbohydrates into glucose (sugar) which is a primary energy source for the body. Vitamin B12 benefits are important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the central nervous system, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories which are:

The first category is called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. B12 is a water-soluble vitamin. While it can be stored, in some cases, it cannot be used properly by the body which can lead to B12 Deficiency . If you believe that you are not getting enough vitamin B12, you should talk to a doctor, he or she can help you find the right vitamin supplements to take.

Your diet is the best way to get B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not having lower or higher than normal levels of this vitamin in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if your body cannot use vitamin B 12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegetarians are especially prone to lower levels of this particular vitamin, as a result you should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12 benefits, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

Be Well and Live Well,

Cathy Tambeau

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